If you ask a doctor, "Which hormone causes the most mood swings?", they'll say there's more than one, but the most common one found in women is... Estrogen and progesterone Because these two are like remote controls for emotions during the premenstrual period, postpartum, and perimenopausal stages. Some people aren't weak or overthinking; their bodies are simply sending signals that their hormones are fluctuating.
Another one that the doctor wants you to be careful about is... Cortisol, the stress hormone. Because nowadays, many people don't have obvious illnesses, but they experience fatigue, shallow sleep, irritability, a tired-looking face, acne, and burnout all at once. It's like their body is constantly in survival mode. If your mood changes along with your physical changes, I recommend looking at the whole system, not just your mind. Hormones, sleep, stress, and thyroid. along the way
In summary, nowadays, the environment surrounding patients has both conscious and unconscious influences. Taking care of oneself, both physically and mentally, or making appointments with a psychiatrist is no longer unusual or shameful. In fact, it's good that you recognize that something is wrong. No matter how minor, if it bothers you, causes anxiety, or you keep thinking about it repeatedly, consulting a doctor is a very good solution.
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