Is it normal to have an acne flare-up when you're almost 30?

Q: Is it normal to have an acne flare-up when you're almost 30?

Don't panic too much! Actually, acne flare-ups in your 30s are very normal. This is because our hormones and lifestyles change. Stress, late nights, makeup use, and even increased sugar intake can all trigger hormonal imbalances and adult acne. In most cases, it's not related to any serious illness, unless there are other abnormalities such as irregular periods, excessive facial hair growth, or unusual weight gain. As for why some people might have had clear skin during adolescence while others experienced hormonal acne, it's because everyone's body responds to hormones differently. Some people have stable hormone levels, or genetics, skin type, and self-care habits played a part in helping them avoid teenage acne. When these environmental and hormonal changes affect them in adulthood, they can lead to acne breakouts.

Dr. Apinya Saokaew

No. 49465

Don't panic too much. In fact, acne flare-ups in your 30s are quite normal. Because our hormones and lifestyles change, factors like stress, late nights, makeup use, or even increased sugar intake can all trigger hormonal imbalances and lead to adult acne. In most cases, this is not related to any serious illness. If there are no other accompanying symptoms such as irregular menstruation, excessive facial hair growth, or unusual weight gain.

In their teenage years, the patient might have had very clear skin, unlike their friends.สิวฮอร์โมนLots of them It's because everyone's body responds to hormones differently. Some people have stable hormone levels, or it could be due to genetics or skin. And self-care habits also helped me survive teenage acne. It only became a problem later in life due to environmental factors and hormonal changes, so I only started facing acne in adulthood.

This answer provides only preliminary information. Please schedule an appointment with a doctor for a detailed examination and information.

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"Acne flares up when you're about to turn 30" is considered "very normal." I've seen many patients who had clear skin during high school, but when they enter the workforce or approach their 30s, they experience acne they've never seen before. Medically, this is called... "Adult acne" หรือ "Adult acne" Yes

Should I be worried?

Most of the time, these are "not signs of a serious physical abnormality." They are usually related to lifestyle and hormones. However, if you have a lot of acne, it's painful to the touch, there are serious abnormal symptoms, or you have a family history of hormonal imbalances (such as ovarian cysts or thyroid disorders), it's recommended to see a specialist for peace of mind.
Unless it's a serious abnormality, lifestyle adjustments, getting enough rest, and consulting a dermatologist can help manage it.

Are our hormones abnormal during adolescence compared to other teenagers?

In the case of this patient, who didn't experience acne like her friends during adolescence, it was due to these factors.

The body responds to hormones differently.
Some people experience significant hormonal changes during adolescence, with noticeable effects. However, some individuals may have "hormone resistance" or a balanced hormone level, resulting in less oily skin and fewer acne breakouts.
congenital
This is something doctors see very often. If your teenage parents or siblings don't have acne, there's a high chance you'll also avoid acne during this period.
In some families, everyone in the house has severe acne, while in other families, everyone has clear skin.
Teenage lifestyle
For example, eating habits, stress levels, bedtime (early or late), skin hygiene, etc.
If you take good care of yourself, avoid sweets and fatty foods, exercise, and get enough sleep, it can help reduce the chances of getting acne.
Everyone's skin is different.
People with dry or combination skin tend to be less prone to acne than those with oily skin.
Hormones start causing problems when you're older.
For some people, hormones remain stable during adolescence, but triggering factors (such as stress, work, menopause, obesity, or certain illnesses) develop in adulthood, leading to hormonal acne appearing now.

The doctor concluded that:

It's not uncommon for teenagers to have clear skin and then develop acne later in life.
We see this kind of case a lot at our Ramkhamhaeng branch.
It's simply a matter of "life's hormonal changes" and various factors associated with different stages of life.

If you are concerned or would like to check your hormone balance further, the doctor recommends that you come in.Blood test to check hormone levels.You can take a look, or if you have any other questions, the doctor is happy to help.