Is it true that walking burns more accumulated fat than running fast?

Many people secretly answer this question in their minds before asking a doctor, but the answer is often wrong. The answer is that for the average person, who isn't an athlete or does extremely strenuous work, walking or moving your body more than sitting or lying down helps burn fat effectively, but it's a slow process.

The mechanism for energy selection depends on... "Intensity of exercise"   "Oxygen levels" When we walk or do light exercise, the body has enough time and oxygen for the process to occur. Lipolysis (Fat dissolving injection) It becomes the primary energy source, but when we run or exert ourselves intensely, the body needs energy more urgently than fat can break down quickly enough, so it has to switch modes and draw on other energy sources. Glycogen (stored sugar) Use alternatives because they are converted into energy faster. Although less fat is used at that moment, using up all the sugar also helps reduce the chance of accumulating new fat in the future.

Research has found that during the period... First 15-20 minutes During walking, the body still uses sugar in the bloodstream, and will only start to use stored fat as the primary energy source after a few minutes. 20-30 minutes or more is acceptable, but walking isn't the answer to losing weight quickly. Why? The doctor summarizes below.