How long does insomnia have to be considered chronic?

To identify it as... "Chronic insomnia" Alternatively, we use a standard diagnostic criterion called... "Rule of Three" It means you must experience insomnia, difficulty falling asleep, or restless sleep at least once. 3 nights a week And it lasted for too long. 3 Month These symptoms must significantly impact your quality of life or health (e.g., fatigue, dull skin, difficulty concentrating). If you experience any of these, you should see a doctor immediately to determine the underlying cause. You should not self-medicate and continue taking sleeping pills.

The outcome of chronic insomnia is even worse.

• "People with chronic insomnia have an increased risk of having work-related accidents." 2.5 times And productivity decreased significantly.
• Statistics show that the adult population... 10% I suffer from chronic insomnia, which directly affects my immune system and skin.