Does non-foaming facial cleanser really help reduce acne?

Foam-free facial cleansers and acne care: myths and facts.

Foam without bubbles This refers to facial cleansers that don't produce much foam, or no foam at all, such as cleansing gels or cleansing creams. These have a smooth, soft texture, unlike regular foaming cleansers that produce a lot of lather.

When using

• Lots of foam: When using it, you need to create a thick lather to feel clean.
• Non-foaming: Just squeeze it out, rub it on your face, and wash your face. It cleanses even without lather.

More foam = cleaner. Is this true?

Lots of lather may give a feeling of cleanliness, but... The amount of foam doesn't make your face cleaner than washing it with a non-foaming cleanser. Because foaming agents (SLS/SLES) are strong chemicals, they can dry out or irritate the skin, especially for those with acne or sensitive skin. However, some people like it; the feeling of tightness after washing their face—like the tight feeling you get after waking up and washing your face—is considered good.

How does non-foaming facial cleanser help reduce acne?

The doctor explained that it's actually true. The non-foaming cleanser is suitable for sensitive and acne-prone skin. Because it helps reduce skin irritation and the chance of clogged pores, as it does not contain ingredients that trigger acne or disrupt the skin's balance.

Washing your face with a non-foaming cleanser can indirectly help reduce acne. The goal is to avoid irritating the skin too much, leading to stronger skin and fewer breakouts. If you've had chronic acne for months, don't just focus on face wash; it might be due to other factors, so consult a doctor.

What patients should do when they have chronic acne that lasts for more than 1 month.

1. Consult a dermatologist or cosmetic doctor.
   To plan treatment and find the root cause of acne.
2. Avoid squeezing, picking, or touching pimples frequently.
   Because it can cause inflammation, spread, or leave more dark or red marks.
3. Check the medications/medical supplies being used.
   For example, with acne creams or medications, you should stop using products you like, try different ones regularly, and let a doctor guide your treatment.
4. Observe the underlying causes.
   For example, stress, lack of sleep, hormonal imbalances, and certain foods (such as cow's milk, sweets, and fatty foods) can trigger acne. Observe what triggers your acne and reduce or eliminate it.
5. Use acne medication as prescribed by your doctor.
   For example, topical retinoid creams, antibiotics, or oral medications for patients with severe acne (use only as directed by a doctor).
6. Adjust your daily lifestyle.
   • Get enough sleep and rest.
   • Excercise
   • Drink plenty of water.
   • Wash your face as usual, but not too frequently/don't scrub too hard.
7. Replace or wash items that frequently come into contact with your face.
   Things like pillowcases, towels, and mobile phones – don't forget to keep these items clean.
8. Avoid makeup products that feel heavy on your skin.
   Choose cosmetics that are non-comedogenic.
   (Does not clog pores) and rinse thoroughly every time.
9. Avoid using products that contain irritating ingredients.
   For example, alcohol, perfume, and coarse scrubs can worsen your skin.
10. Follow up on your treatment regularly.
    Return to your scheduled appointment with the doctor to adjust the treatment plan accordingly.

If, after following these instructions, your acne doesn't improve or worsens, you should consult a doctor immediately. You should not self-medicate or frequently change acne creams.