Does exercising make your nails grow faster and your hair grow quicker than normal?

It's normal. Even I, the doctor, spend a lot on haircuts and manicures. 🙂

Because physical movement stimulates... Blood Circulation System It allows for better delivery of oxygen and nutrients to the hair roots and nail base. It also helps reduce stress hormones that cause hair loss. However, patients must pay attention to... nutrition By consuming enough protein and maintaining... Cleanliness After exercising, it's important to wash your face to prevent clogged pores, which will lead to truly healthy results.

The more people focus on cardio, the higher their heart rate can become. 3-5 times Under normal conditions, this significantly improves the efficiency of nutrient transport to periphery such as the scalp and fingertips. Exercise is good, and this is not a side effect; it's a sign that the body is functioning normally.