Is it true that it's harder to lose weight the older you get?

ใช่ ค่ะ As we age, our bodies burn less energy, and muscle mass tends to decrease, making weight loss more difficult than it was for teenagers or young adults.

And if it exceeds that... 50 and upIn reality, it's not just the internal systems that are affected, but a combination of both a "slower metabolism" and "reduced physical activity."
Therefore, if you really want to lose weight, doctors will recommend focusing on appropriate nutrition combined with exercise within your physical capabilities. (It doesn't have to be strenuous or fast-paced like children's workouts. Walking, stretching, swimming, and yoga can all help burn calories and build muscle.)

If you have any health issues or limitations in your exercise routine, the doctor can provide personalized advice. The doctor understands and is ready to help adjust the plan to suit each person's age and health.