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I eat clean all the time, doctor, but I'm still overweight. Why is that?

Even if we take good care of our health, eat clean, and exercise, our blood cholesterol levels may still be high due to individual genetic factors called... Cholesterol Hyper-responders (a group sensitive to dietary cholesterol) Which is found approximately 20% of the population Therefore, targeted behavioral modification is most important. For some people, simply... Avoid egg yolks and Greek yogurt, combined with regular running exercise, for 6-8 weeks. It can amazingly reduce LDL and triglyceride levels to normal ranges. Therefore... Comprehensive annual health check-up (Check-up) Therefore, it's essential that we design our self-care routine correctly, "not just following others, but doing what truly suits our body."


 This answer is not a diagnosis. Please consult a doctor if you have any worrisome symptoms.

examination CT Calcium Score and Vascular Inflammation Indicator. Combining these factors can help confirm the risk of heart disease more accurately than looking at blood lipid levels alone.

Good outward appearance doesn't guarantee good blood test results (The Silent Risk).

The fact that we Being in good shape doesn't mean you have healthy blood vessels. It's not always the case. Many patients eat very well (avoiding sweets, fats, and fried foods) and exercise regularly, but their test results still show positive results.

  • Total Cholesterol & Triglyceride: High
  • LDL (bad cholesterol): Very High

Understanding "Cholesterol Hyper-responders"

This is the highlight! Many patients don't know that... Everyone's metabolic rate is different due to genetics.

  • Ordinary people: Eating several egg yolks a day might not change your cholesterol levels at all.
  • Hyper-responders group (approximately 20% of the population): The body is very efficient at absorbing cholesterol from food, especially... "yolk" หรือ "Saturated fat" Eat it, and your LDL levels will spike immediately.
  • Doctor's advice: It's not that egg yolks are bad; they are very beneficial. But for this group of people, limiting egg yolk intake can significantly reduce LDL levels.
What others consider a superfood may not be the answer for us... Egg yolks have immense benefits, but they're not a 'one-size-fits-all' formula.

A quick fat loss diet plan in 6-8 weeks (Lifestyle Modification)

  1. Adjust your diet: For the hyperresponder group: Avoid egg yolks and Greek yogurt. (Some types are high in hidden fats) Temporarily. Seafood can be consumed in moderation.
  2. Increase your metabolism (Cardio): กลับมา Running in zones 2-3. At least 2-3 times a week to help boost fat metabolism.
  3. Reduce stress & sleep better: Stress hormones (cortisol) can stimulate fat production. Good sleep helps the body repair and manage fat more efficiently.

Amazing results Within a month and a half, my cholesterol levels dropped to the "hundreds," returning to the normal range without the need for medication. What others consider a superfood may not be the answer for us....

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